Mindfulness. It’s more than a trendy buzzword. When you think well, you feel well.
/mīn(d)f(ə)lnəs/
Focusing one’s awareness on the present, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations.

Hit your brain’s reset button on April 22 at Live Well Loudoun Festival. Local businesses and organizations have a fun-filled, eye-opening day planned for you.
No more living on autopilot- click here to register today!